Entries by Chey Fit

Keeping Fit and Festive at the same time💪🏽🎅

So the festive season is fast approaching and we all know how hard it is to keep to a strict fitness regime. It’s inevitable it will take a back seat but you can still enjoy yourself while staying fit and healthy. As soon as December hits, if not before, every weekend is taken up with […]

Injured? Isn’t it a pain!!

A lot of people feel that when they are injured and can’t train or get to the gym that all their progress will be lost. Well this doesn’t have to be the case. There are many things you can do to keep yourself feeling good and in shape. FOOD FOOD FOOD So if you are […]

Trouble sticking to a good routine?

Are you finding that you stick to a good gym routine for a couple of weeks and then fall off the wagon for a couple of weeks and keep going in this cycle without making progress? If you are then don’t worry, you aren’t alone! This happens a lot and most people don’t know what […]

5 tips to help with your sleep!😀

So here they are!! 5 tips that personally help me sleep so hopefully they can help you too!😀 1.BLUE LIGHT So you all probably know this but the light from our technological devices is not going to help with you sleep. The light omitted from our phones, TV’s, laptops etc is not natural light. The […]

Catching those Zzzz’s

Hi everyone!😀 So I’ve always known how important sleep is for progress at the gym but I’ve realised from working within a gym and with clients that a lot of people don’t. Sleep is when you’re body goes into recovery and growth mode so of course it’s important! When you don’t have enough it can […]

Starting off😀

Soooooo thought I’d start this blog to try and help anyone who’s interested in health and fitness. General tips and things you can do to improve the quality of your life! You can also follow my own fitness journey as a personal trainer. As PT’s we’re expected to have everything perfect from the amount of […]